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HEALTH REPORT
Todays transits
You might want to pay extra attention to your form in whatever you do for your workout – from something as simple as walking to another activity with more complex moves, such as dance or martial arts. Pay attention to how becoming more flexible makes it all so much easier. There are times when you might hold back your body, as though you’re afraid that something is going to break if you try to use it to its full capacity. You may be doing more harm than good by not allowing yourself to do what your body naturally does to follow the rules of physics. With an almost-perfect harmony between your mind and your environment, this is a great time to learn new things. If this coincides with a moment when you’re a little bored with what you’ve been doing for a workout, then ask about some classes. Even if you don’t like the routine of attending a class at the same time, same place with the same people, maybe you can just go to one session to pick up tips. Inspiration that re-motivates you to do aerobics or dynamic weight training could make a big difference to you and your body.
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